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清炒苦瓜的做法

發布時間:09-28 編輯:麗麗

  CAILIAO:

  ZHULIAO:KUGUA3GEN,XIAOCONG2GEN,DIAOLIAO:YAN1/2CHI,WEIJING1/2CHI,TANG3CHI,MAYOU1/3CHI

  ZUOFA:

  1。XIANJIANGKUGUAXIJING,ZONGXIANGYIPOUWEIER,XINGCHENGLIANGGENBANYUANZHUXING。

  2。JIANGPOUWEIYIBANDEKUGUAFANKOUZAIZHENBANSHANG,ZHUYI:CISHIYONGDAOJIANGTAQIECHENGYIPIANYIPIANSHI,YIDINGYAOXIEQIE,YUEXIEYUEHAO,YIZHIKUGUADEPIHEROUJIBENSHANGZAIYIGEPINGMIANSHANG。

  3。XIAOCONGQIECHENGDUAN,FANGRUYOUGUONEIBAOXIANG,XIARUKUGUA,XUNSUFANCHAO,YUCITONGSHI,JIARUYAN、TANG,YUECHAO1FENZHONGHOU,JIARUWEIJING,FANCHAOBANFENZHONGXIHUO,LINSHANGSHAOLIANGMAYOU,JIKEZHUANGPAN。

  TISHI:1。QINGCHAOSHUCAI,YOUYAODUOYIXIE,HUOYAOWANG,CHAOCHULAIDECAICAIHAOCHI。2。KUGUAXIEZHUQIE,JIANGQIROULUCHU,TANGWEICAINENGCHONGFENSHENTOUJINKUGUAROUZHONG,ZHONGHEKUWEI。3。CHAOZHEDAOCAIYISHITANGYAODUOFANG,NEIKUGUABUKU、YANZHONGDAITIANDEZIWEICAIJIAOHAO。4。QINGCHAOKUGUA,HUOHOUYIDINGYAOZHANGWOHAO,YIBANCONGRUGUODAOQIGUODESHIJIANBUYAOCHAOGUO4-5FENZHONG,KUGUASHENGYIDIANCAIHAOCHI,YIBANQIFENSHUDEBILVSEZUIHAO。RUGUOMENDETAISU,JIUMEIYOUQINGCUIDEGANJUELE,WEIDAOYEJIAOZHIKULEYIDIANER。

清炒苦瓜

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